How To Get Smooth Hairs According To Ayurveda?




Let's face it: all of us are willing to do just about anything to get the glossy and lustrous appearance we want for our hair. However, is it feasible to create lustrous hair without inflicting any harm to the hair or experiencing any negative side effects?

The correct response is "yes." Ayurveda provides a number of treatments that are both natural and kind to the hair. Ayurvedic remedies, such as hair oils and masks, are said to be helpful when combined with a good diet and lifestyle by Dr. Zeel Gandhi, Chief Ayurvedic Doctor at Vedix.


Continue reading if you are interested in learning how to give your hair a naturally shining appearance by including Ayurvedic herbs and oils into your regular hair care regimen.



What Causes Hair to Lose Its Natural Smoothness and Why Does It Happen?


An imbalance of the three doshas (Vata, Pitta, and Kapha) is said to be the cause of dull hair in Ayurvedic medicine. Your body functions are affected differently depending on which dosha predominates.


Dry, unruly, and lifeless hair is the result of an imbalance in the Vata dosha in the body. The creation of blood and its circulation are strongly influenced by hair follicles, hence Pitta is an important dosha for these processes. An imbalanced Kapha dosha might cause an increase in the amount of oil that is produced in the scalp.


Let's find out what some of the reasons are why your doshas may be out of balance.


1. Pollution

UV rays from the sun may wreak havoc on your skin and hair, as well as aggravate your vata dosha, which can lead to more health problems. This affects the outermost protective layer of fat that is found on the cuticles of your hair. It may cause issues with the hair, including breakage, frizziness, dullness, and even baldness in extreme cases.


2. Poor Diet And Lifestyle

According to Ayurveda, the health of your stomach and your central nervous system are intimately related to the health of your hair. If they continue to struggle with their health, it is probable that your hair will suffer as a result.


3. An Overabundance Of The Utilization Of Chemicals And Styling Products

The chemicals that are used in hair products cause the roots to become brittle and dry out the scalp. Because of this, your hair will start to lose its natural moisture, which will cause it to seem lifeless.



4. Stress

According to Ayurveda, stress is what produces an imbalance in doshas, which in turn has an effect on the health of your hair. The hair follicles go into a resting period when exposed to stress, during which they cease creating new strands of hair. Additionally, it disrupts the natural hormonal balance of your body, which may result in issues such as hair loss.


How exactly can Ayurveda assist in bringing back your hair's natural smoothness and shine?


Herbs used in Ayurvedic medicine have a long history of producing miraculous results for hair. These natural remedies help rejuvenate dull and lifeless hair by giving essential nutrients and assisting in the restoration of dosha equilibrium.


The following plants have been used traditionally in Ayurvedic medicine to bring out the natural shine in hair:


  • Triphala 

Triphala is a rasayana that is highly well known for its ability to help revitalise your hair. Because of its antimicrobial characteristics, it protects the hair from damage and makes it seem fuller.


Some Useful Hints for Triphala:


Powdered form is an option for consumption of this substance.

In addition, you may use triphala to massage your scalp by combining it with coconut oil and applying the mixture.


  • Brahmi

The beneficial effects of Brahmi are not limited to alleviating stress; it has also been shown to be efficient in treating a variety of hair and scalp conditions, including dandruff, itching, damage, and breaking.


Tips For Using Brahmi:


Blend together brahmi powder, amla powder, neem powder, and yoghurt. After massaging the paste into your scalp, you should wash it off after a while.

The leaves of the brahmi plant may also be boiled with other herbs, such as neem or ashwagandha, to make a tea. You should wash your hair with the water.

In addition, you may use brahmi oil to do a scalp massage, which will help to smooth and shine your hair.


  • Bhringraj

This well-known medical plant addresses a wide variety of hair problems, making it very popular. It is soothing to the scalp and nourishing to the hair follicles at the same time. You may get bhringraj for sale in the form of oil, and it's also possible to make it at home.


Useful Hints When Working With Bhringraj:


To cure a dosha imbalance, massage the affected area with bhringraj oil that has been combined with a few drops of vitamin E oil.

You may make a paste by mixing the bhringraj powder with water, and then applying it to your roots.


  • Amla

Since time immemorial, the Indian Gooseberry, also known as Amla, has been used to cure a variety of skin and hair conditions. It has a high concentration of vitamin C, which is an important ingredient for maintaining healthy hair. The pH level of your scalp may be maintained with the aid of amla, which also improves blood circulation.


Advice Regarding the Use of Amla:


A beverage made from amla may be drank.

Make a paste by combining amla powder with either coconut oil or water, and then apply it to your hair. When a period of time, remove it with water after it has had a chance to work.

You may make a paste by combining amla with other herbs such as shikakai, and then applying it to your scalp.


  • Fenugreek

One of the essential spices used in Indian cooking, fenugreek dana is also known by its other name, methi dana. The nutritional profile of fenugreek includes a high concentration of potassium, as well as calcium, iron, folic acid, and vitamins A, C, and K. It is beneficial in preventing hair loss, dryness, and dandruff.


Useful Hints When Working With Fenugreek:


Soak fenugreek seeds in water overnight. Make a paste out of them by grinding them with the same water. Apply the paste that you made to your roots after mixing a carrier oil, such as coconut oil, with additional herbs.

Fenugreek may also be used in salads, dals, and other dishes, in addition to curry.


Conclusion


Ayurveda provides a wide range of treatments and cures for all types of hair problems. It adopts a conventional strategy that deals with the issue's underlying causes. To choose the proper treatment, product, and nutrition for healthy, shinier hair, you must be aware of your hair type for it to work.


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